A nice Lyra roll from Mermaid, but can be very awkward – especially if your hoop is on the small side, like mine! If you’re struggling …
Aerial Hoop/ Lyra Transitions: Twist/ roll from Mermaid into one-knee Cradle and/or Amazon
previous post
A nice Lyra roll from Mermaid, but can be very awkward – especially if your hoop is on the small side, like mine! If you’re struggling …