0:00 Good for opening shoulders 0:24 Stretch the front & back of your thigh 0:35 Lizard Pose Hip Opener 0:47 Half Pigeon Stretch …
Aerial Yoga Lizard & Half Pigeon Pose #shorts #aerialyoga
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0:00 Good for opening shoulders 0:24 Stretch the front & back of your thigh 0:35 Lizard Pose Hip Opener 0:47 Half Pigeon Stretch …