Warm-up: 5-10 minutes of light cardio (e.g. jogging, cycling, jumping jacks) and dynamic stretching. Every Workout 4set of 12rep …
Shoulder Workout 4 Hardness #shoulderworkout #workout #youtube #vairal
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Warm-up: 5-10 minutes of light cardio (e.g. jogging, cycling, jumping jacks) and dynamic stretching. Every Workout 4set of 12rep …