Description
Price: $9.99
(as of Jun 28,2023 23:16:48 UTC – Details)
From the Publisher
What Is Meridian Exercise?
Movement, breathing, and awareness combined
Simple, mindful movements combined with breathing that stimulate and activate what Asian medicine practitioners call chi or ki in your body. The Asian healing arts traditions developed and perfected Meridian Exercise over thousands of years.
Unblock stuck energy to bring balance
Meridian Exercise includes stretching, shaking and vibration, held postures, tai chi-like movement, joint rotation, and self-acupressure. Just like acupuncture and shiatsu, Meridian Exercise unblocks stuck energy in your body’s energy channels to put your body back into balance.
Effective for: Hypertension Back pain and stiff neck Headaches Joint and muscle pain Colds and flu Insomnia PMS and mood swings Fatigue and hangover
Meridian Exercise for Self-Healing Classified by Common Symptoms Features:
Time-Tested Techniques
Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind.
Easy-to-Follow Instructions
Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms.
Mindful Movements
Breathing and relaxation techniques to awaken innate healing power and maximize the benefits of meridian exercise.
Publisher : Best Life Media; Revised ed. edition (June 15, 2009)
Language : English
Paperback : 336 pages
ISBN-10 : 1935127101
ISBN-13 : 978-1935127109
Item Weight : 0.035 ounces
Dimensions : 7.5 x 0.5 x 10.25 inches
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