Description
Price: $13.99
(as of Aug 17,2022 17:15:41 UTC – Details)
From the Publisher
Perform Your Best While Protecting Your Body
Exercises for Aerialists
Learn how to strengthen muscles needed for aerial skills as well as muscles that are not generally strong in aerialists.
Movement Techniques
Correct alignment, and the understanding of what muscle should be contracting, moving, stabilizing, and lengthening, will enable you to move smoothly and effortlessly.
Create Your Aerial Training Program
Having a plan for your training can help you maximize your progression to achieve your goals and reduce your risk of injury.
Stay Injury Free
Learn why injuries happen, what to do if you are injured, and exercises you can do to prevent injuries from occurring.
ASIN : 1623172160
Publisher : North Atlantic Books; 1st edition (August 28, 2018)
Language : English
Paperback : 208 pages
ISBN-10 : 9781623172169
ISBN-13 : 978-1623172169
Item Weight : 1.1 pounds
Dimensions : 7.01 x 0.45 x 10 inches
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