Exercise for Seniors Strength Training Workouts: 2 Books in 1 Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Improved Stability, and Posture

Description

Price: $6.49
(as of Jan 15,2023 16:08:40 UTC – Details)
From the Publisher

Why train balance?

Improves coordination to better recover from slips and prevent fallsImproves posture and reduces posture related painImproves your walking technique to better handle uneven surfaces, such as walking on gravel or uphillReduces the likelihood of lower limb injuries

What is included in this bundle?

Balance Exercises For Seniors bookStretching For Seniors bookBonus ebook titled 5 Keys to Catapulting Success!Weekly exercise plannerIllustrations of each exerciseBonus exercise videos of each exercise

Why stretch?

Increases energy levelsReduces joint pain through increased blood flowImproves posture by lengthening your tight musclesReduces Back Pain

ASIN ‏ : ‎ B0BK59PNN5
Publisher ‏ : ‎ Independently published (October 22, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 314 pages
ISBN-13 ‏ : ‎ 979-8358519435
Item Weight ‏ : ‎ 1.05 pounds
Dimensions ‏ : ‎ 5.5 x 0.71 x 8.5 inches