From Lion roll to Elbow roll on aerial hoop/Lyra
Are Jade roll, Elbow roll and Lion Roll on your bucket list? Or do you want to learn some of the easier ones like windmill...
Author : aerial_q2hts5
Exercise Tips & Tricks: Stretching Smarts
What are the health benefits of stretching? Should you stretch before or after exercise? How long should you hold a stretch?...
Aerial Yoga Class | 18min Vinyasa Whole Body Warm Up Flow
Feelin’ a flow today? Join me as I guide you through this 18-minute sequence to help strengthen and relax your body and mind....
Gymnast tries Aerial Hoop Acrobatics {Cirque Du Soleil}
BECOME A WILSONATOR! EMILY – https://www.instagram.com/emily_mccarthy95/?hl=en ➢ Merch- http://www.nwclothing.co.uk/ …...
How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH)
If we don’t regularly use the full range of motion of our joints through mobility training, we quickly lose our ability to do so....
I tried Aerial Yoga for a week | BEST thing for your MENTAL HEALTH | Keltie O'Connor
I bring you guys on a Full Day of Eating. Thank you Premier Protein for sponsoring this video! I show what I eat for breakftas,...
3 simple AERIAL DROPS! – Beginner aerial silks drops
3 simple aerial drops! – Beginner aerial silks drops // In this aerial silks tutorial, we will show 3 simple beginner aerial silks drops …...
How to do Beginner Aerial Hoop Tricks🔥and Flow🌸#shorts
Beginner Aerial Hoop Tricks and Freestyle Flow – Aerial Lyra Tutorial #shorts @Meg Aerial Fitness Aerial ring – Aerial Silks – Aerial …...
Dynamic Stretching Routine (Easy Home Workouts)
Caroline Pierce here, showing you a dynamic stretching routine. These at-home exercises don’t require any extra equipment or …...