Description
Price: $5.99
(as of Apr 18,2023 23:48:37 UTC – Details)
From the Publisher
What Should Your Exercise Schedule Look Like?
I always recommend that you start out slowly and increase your exercise as you progress along your fitness journey. Balance training can be taxing, so it’s best to ease into your full routine in stages. Start with two to three sessions per week. You can add in another session each week until you reach a full daily routine. Remember that exercise should be enjoyable, if you feel pain ease back and take a rest, check that you are correctly doing your technique so that you don’t overexert yourself.
Why train your balance?
What are the benefits?
Helps to reduce the effects of aging on balance. Improved coordination to better recover from slips and prevent falls. Improved posture and reduced posture related pain. Improves your walking technique to better handle uneven surfaces, such as walking on gravel or uphill. Reduces the likelihood of lower limb injuries. Increased energy levels.
ASIN : B0BDXWBHDS
Publisher : Independently published (September 12, 2022)
Language : English
Paperback : 155 pages
ISBN-13 : 979-8352259733
Item Weight : 7 ounces
Dimensions : 5.5 x 0.35 x 8.5 inches
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