Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

Description

Price: $9.99
(as of Oct 23,2022 10:02:29 UTC – Details)
From the Publisher

Approachable routines

Explore beginner-friendly sequences for warming up, moving while seated, moving more dynamically, and relaxing.

Sequences for your schedule

Tailor your chair yoga practice to your schedule with 10- and 20-minute routines.

Progressive growth

Discover poses that slowly increase in difficulty and offer variations so you can modify them to your comfort level.

Publisher ‏ : ‎ Rockridge Press (June 1, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 146 pages
ISBN-10 ‏ : ‎ 1648766862
ISBN-13 ‏ : ‎ 978-1648766862
Item Weight ‏ : ‎ 12.5 ounces
Dimensions ‏ : ‎ 7.5 x 0.5 x 9 inches