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Price: $18.99
(as of Oct 16,2022 18:28:50 UTC – Details)
From the Publisher
A Complete Practice For a Lifetime of Yoga
Yoga is a practice meant for every single being, a spiritual path that breaks the chains of suffering for all beings. Only by truly making this practice accessible for all will we truly honor the revolutionary intentions of this practice.
30 Foundational Poses & Variations Demonstrated
Downward-Facing Dog (Adho Mukha Svanasana)
Downward-Facing Dog is one of the most universal and fundamental poses. This asana forms the foundational key point in the Sun Salutations, a popular warm-up used in many styles of yoga and is often used as a “rest” in-between other asanas, such as Chaturanga Dandasana.
Chair Pose (Utkatasana)
Practicing Utkatasana, Chair Pose, builds the basic strength and flexibility needed to maintain our ability to get up and down, while also laying the foundation for deeper, more challenging poses.
Butterfly Pose (Baddha Konasana)
This pose targets the inner thighs in an effort to free up access to the hips. In fact, Baddha Konasana can be quite demanding from a physical and emotional perspective. The hips are the seat of deep emotions, and it is not uncommon to be flooded with emotions, memories, or other feelings in the body when practicing Baddha Konasana.
Pyramid Pose (Parsvottanasana)
Standing forward folds make it easier to feel the deep inner work of your pelvic floor. The key to entering forward folds is to place your attention on your inner body and let go of the need to force your body into a form.
Publisher : Shambhala; 1st edition (September 1, 2020)
Language : English
Paperback : 176 pages
ISBN-10 : 1611807212
ISBN-13 : 978-1611807219
Item Weight : 15.2 ounces
Dimensions : 7 x 0.42 x 8.97 inches
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