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(as of Feb 23,2023 04:06:41 UTC – Details)
From the Publisher
Make Peace with Food and Rediscover the Pleasures of Eating
Discover one thing every day that will inspire and cultivate connection with your mind and body in this inviting and practical introduction to Intuitive Eating from award-winning dietitian and cofounder of the Intuitive Eating movement, Evelyn Tribole.
The 10 Principles of Intuitive Eating
Intuitive Eating is a compassionate, self-care eating framework that treats all bodies with dignity and respect. It is a dynamic interplay of thought, emotion, and instinct rooted in listening to your body’s sensations through a process called interoceptive awareness. Here are the ten principles that serve as the foundation of Intuitive Eating for Every Day. An ally and solace against a world steeped in diet culture, this book also includes…
Wisdom and Inspiration
Intuitive Eating Mantras
Meal Meditations
Publisher : Chronicle Prism; 1st edition (March 16, 2021)
Language : English
Paperback : 352 pages
ISBN-10 : 1797203983
ISBN-13 : 978-1797203980
Item Weight : 3.53 ounces
Dimensions : 5.25 x 1.25 x 7.95 inches
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