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Price: $23.74
(as of Jul 02,2023 02:37:09 UTC – Details)
From the Publisher
Superfood-based recipes combine natural ingredients that deliver powerful amounts of antioxidants, omega-3 fatty acids, vitamins and minerals.
In this book, author Yumi Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home.
Along with extensive information on the staples of superfoods, including the power of sea vegetables, the magical soybean, and the tricks for noodles, rice, and making dashi stock, the recipes included range from small plates to whole meals:
Superfood soups and hot pots Super-healthy sushi Superfood seaweed recipes Super seafood dishes Rice, noodles and breadSoy, sesame and eggHealthy meat and veggie dishesHealthy dessertsand many more!
A Sneak Peek at a Few of the Recipes You Will Find in This Superfoods Cookbook:
Pan-fried Salmon Fillets in a Spicy Sweet Soy Vinaigrette
And many more “Super Seafood Dishes” such as:
Crispy Tuna with Green Onion SauceSwordfish Steaks Simmered with Sweet Ginger Soy and Shishito PeppersClams Steamed in Sake with Ginger and Shio Kojiand more
Avocado Hijiki Sushi Rolls
A chapter is designated to “Super-Healthy Sushi” recipes, including:
Colorful Ball-shaped Temari SushiTofu Pocket Inari SushiHand-rolled Party Sushiand more
Green Onion Beef Rolls
Another chapter is devoted to “Healthy Meat Dishes,” such as:
Miso Marinated Chicken with Bok ChoyJapanese-style Beef Stew Braised Pork Belly with Daikon and Eggand many more!
Matcha Green Tea Cheesecake
Can’t forget dessert! A number of “Healthy Dessert” recipes are included in the final chapter, with recipes such as:
Mochi with Black Sesame SauceMatcha Mochi Muffins with Adzuki Sweet Red BeansAmazake Panna Cotta with Strawberry Sauceand more
Get to Know Nature’s Most Powerful Foods and the Foundations of Cooking Super Healthy Meals:
The Power of Sea Greens
“Japan’s Most Super Ingredient,” which grows in a wide variety of flavor and texture, and jam packed with powerful nutrients. Learn how to prepare and use:
KombuWakameHijiki Nori
The Magical Soybean
Beans and soy products are rich in nutrients
essential for maintaining our health, such as polyunsaturated fat and vitamins. Learn how to prepare a variety of soybeans and popular soybean-based products:
EdamameYellow, Blue, and Black SoybeansMisoNattoand much more!
Japanese Super Veggies, Rice, and Noodles
Learn about the 5 healthiest Japanese vegetables, mushroom varieties, how to prepare japanese rice and noodles, and how to make your own dashi– the “secret sauce” of Japanese cooking. With this knowledge you will be ready to cook all of the recipes that follow!
Publisher : Tuttle Publishing (January 3, 2023)
Language : English
Hardcover : 256 pages
ISBN-10 : 480531642X
ISBN-13 : 978-4805316429
Item Weight : 2.19 pounds
Dimensions : 7.75 x 0.5 x 10.25 inches
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