Description
Price: $9.99
(as of Nov 13,2022 04:17:25 UTC – Details)
From the Publisher
GET AN UNDERSTANDING
A fall could leave you gravely injured. It’s important to understand balance and how it’s affected so you can minimize the risk of this happening.
In Chapter 1, debunk six myths about exercising and aging, discover common causes of balance problems, and recognize when your balance has become an issue.
EXERCISES FOR EVERYONE
Whether you need seated exercises or exercises suitable for arthritis, or you’re looking for more of a challenge, you’ll find what you’re looking for right here.
Each exercise is accompanied by a clear description and a helpful photograph – so that you’ll always know you’re doing it right and getting the full benefits from every session you commit to.
BONUSES YOU’LL LOVE
If you love reading but feel like you need a little bit more, get exclusive access to all book bonuses.
Koorosh Naghshineh has put together videos showing you how to do each exercise from home, a weekly planner, and a comprehensive list of exercises with photos.
You’ll have all the support you need… every step of the way.
Publisher : Innovative Solutions & Services (May 17, 2022)
Language : English
Paperback : 194 pages
ISBN-10 : 1958424005
ISBN-13 : 978-1958424001
Item Weight : 10.2 ounces
Dimensions : 6 x 0.49 x 9 inches
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