Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home

Description

Price: $8.99
(as of May 24,2023 14:47:46 UTC – Details)
From the Publisher

Pajama Pilates features simple-to-follow exercises with no special equipment required, including:

Inhale-Exhale

For connecting the body and mind, decreasing stress, and releasing tension.

Bathtub Tricep Dips

For toning and stabilizing the shoulders. (Use a chair if you don’t have a tub!)

Table Stretch

For stretching the shoulders, hips, glutes, hamstrings, and calves.

Publisher ‏ : ‎ Chronicle Books (August 3, 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 1797207083
ISBN-13 ‏ : ‎ 978-1797207087
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 6.5 x 0.75 x 6.5 inches