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Price: $0.99
(as of Apr 21,2023 07:57:52 UTC – Details)
From the Publisher
Have you ever heard that you can get all the protein that you need from plants? This is certainly true, but how much you need depends on what you are planning to do, so make sure you have the most up to date information on plant protein.
Not all plant-based diets are created equal! How much processed food you eat will also impact your health – make sure that you choose the right kind of diet for your needs. That might mean cutting out processed oils and replacing them with whole foods.
Find out exactly how your diet can impact your performance, find out how to make sure that you are eating the right way for the way that you want to train, and whether you need to supplement (you probably do for some things!).
Find out some of the incredible benefits to your health that eating a plant-based diet can provide. Cutting out animal products can help to prevent chronic disease and even has the potential to make you live longer!
Publisher : Vital Life Books (January 11, 2023)
Language : English
Paperback : 168 pages
ISBN-10 : 1739737040
ISBN-13 : 978-1739737047
Item Weight : 9.1 ounces
Dimensions : 6 x 0.42 x 9 inches
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