Stretching Exercises for Seniors 60+: Gentle And Effective Illustrated Stretching Routines Elderly of Any Level Can Do to Improve Flexibility, Reduce Stiffness and Relieve Chronic Pain for Good

Description

Price: $6.99
(as of Sep 01,2022 02:59:00 UTC – Details)
From the Publisher

With this comprehensive guide, you will become aware of your posture and how you can improve it through stretching. This will be the first step in reducing pain in certain areas such as the neck and low back.

You will find it easy to follow the exercises provided in this book. They are explained step by step and divided by body parts. And to make it even easier, you can use the 4-week plan that will bring you from tight to flexible.

Learn how to keep your bones, joints and muscles healthy from now on. With this helpful advice, you can combine stretching exercises with good diet and lifestyle habits to keep you feeling good and energetic.

Workout Routines

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Stretching Routines

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TIps for Staying Healthy When Aging

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Step-by-Step Illustrations

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Ideal for People with Injuries

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ASIN ‏ : ‎ B0B46PKWRZ
Publication date ‏ : ‎ June 14, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 24636 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 96 pages
Page numbers source ISBN ‏ : ‎ B0B3TP21J6
Lending ‏ : ‎ Enabled