Description
Price: $20.00
(as of Aug 17,2023 13:00:44 UTC – Details)
From the Publisher
Stretching Exercises for Seniors
Stretching Exercises for Seniors: A Comprehensive Guide to Maintaining Flexibility and Mobility” is a must-have book for older adults who want to improve their flexibility, reduce muscle stiffness, and maintain overall mobility. This practical guide provides a wealth of stretching exercises specifically tailored to the needs and abilities of seniors.
As we age, our muscles naturally lose flexibility, making daily activities more challenging and increasing the risk of injury. However, with the right stretching routine, seniors can improve their range of motion, relieve muscle tension, and enhance their quality of life. This book is designed to be a trusted companion in that journey.
Stretching Book – Exercise for Seniors – Workout Exercise
Inside “Stretching Exercises for Seniors,” readers will find a wide range of stretching techniques that target different muscle groups, including the upper and lower body, neck, back, and hips. Each exercise is clearly explained and accompanied by step-by-step illustrations to ensure proper form and execution.
The book emphasizes the importance of warming up before stretching and provides guidance on how to create a personalized stretching routine that suits individual needs and abilities. It also includes modifications and variations for different fitness levels, allowing seniors to progress at their own pace and adapt the exercises to their specific circumstances.
Effective Exercises Elderly
Furthermore, the book addresses common concerns and conditions that seniors may face, such as arthritis or joint pain, and offers tips and precautions for safe and effective stretching. It promotes the understanding that regular stretching can help improve posture, prevent falls, and alleviate discomfort caused by age-related stiffness.
“Stretching Exercises for Seniors” is suitable for seniors of all fitness levels, from those who are just starting their fitness journey to those who have been active throughout their lives. It is also a valuable resource for caregivers, fitness professionals, and healthcare providers who work with older adults.
By incorporating the stretching exercises presented in this book into their daily routine, seniors can experience improved flexibility, increased mobility, and enhanced overall well-being. “Stretching Exercises for Seniors” empowers seniors to take control of their physical health and enjoy a more active and fulfilling lifestyle, regardless of age.
Explore our Serie: Exercises for Seniors and Older Adults
Publisher : Independently published (November 26, 2022)
Language : English
Paperback : 36 pages
ISBN-10 : 6076345691
ISBN-13 : 978-6076345696
Item Weight : 6.3 ounces
Dimensions : 8.5 x 0.09 x 11 inches
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